Just Breathe!

There is no denying the role that stress and anxiety play in our daily lives, and how both can affect our state of mind.

Not being in a peak state of mind puts us at major disadvantage.

It can cause us lose control of our emotions and externalize our feelings in a negative way, or we can internalize these emotions and create an environment where they build on each other and manifest into negative self talk.

The external responses to the stress and anxiety we feel may cause us to snap at our spouse, kids, or customers at work, and result in a hurtful remark we wouldn’t say if we were in a peak state of mind and felt in control.

The internal responses can create an ongoing negative inner dialogue, creating a sense of noise or distraction that gets in the way of us being able to process what is actually going on around us.

We can, however, achieve a peak state of mind to help us deal with the daily stress and anxiety that we feel in a simple way.

How?  Just breathe.  Really.  It’s as easy as that.

A technique we can use to help accomplish this is called box breathing.

Box breathing is utilized by the Navy Seals in non-combat situations, and is done by inhaling to a count of 5, holding your breath for 5, exhaling for 5, and holding your breath for 5.  You then repeat this sequence until you feel calm and relaxed.  If you find that a 5 count is too much, you can adjust the count as necessary and work your way up.

According to Sealfit.com, the benefits of box breathing are:

  • Reduction of performance anxiety
  • Control of the arousal response
  • Increasing brain elasticity – flexibility through enhanced blood flow and reduced mental stimulation
  • Enhancing learning and skill development
  • Increasing capacity for focused attention and long term concentration

You can perform this technique in the morning before the kids get up, in your car on the way to work, at work, or walking through the grocery store.

The key is to do it habitually, so you are performing it prior to encountering a stressful or anxiety inducing situation.

Imagine how much better your decision making can be, or how much your communications will be improved when you can quickly put yourself in a peak state of mind.

The best part is that it doesn’t cost any money, or require any special training, but it is something that can help us have a significant impact on the quality of our lives.

All you have to do is breathe